| October 2022 |
| Fri 21: |
294 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
24.97g |
|
27.56g |
|
269*
|
 25
|
| Thu 20: |
-
|
-
|
|
362*
|
-
|
| Wed 19: |
-
|
-
|
|
466*
|
-
|
| Tue 18: |
428 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
21.18g |
|
45.90g |
|
260*
|
168
|
| Mon 17: |
-
|
-
|
|
154*
|
-
|
| Sun 16: |
679 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
44.51g |
|
32.72g |
|
203*
|
476
|
| Sat 15: |
-
|
-
|
|
370*
|
-
|
| Fri 14: |
-
|
-
|
|
269*
|
-
|
| Thu 13: |
1118 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
50.77g |
|
104.13g |
|
181*
|
937
|
| Wed 12: |
591 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
11.12g |
|
71.51g |
|
219*
|
372
|
| Tue 11: |
-
|
-
|
|
461*
|
-
|
| Mon 10: |
-
|
-
|
|
282*
|
-
|
| Sun 9: |
-
|
-
|
|
395*
|
-
|
| Sat 8: |
-
|
-
|
|
295*
|
-
|
| Fri 7: |
-
|
-
|
|
438*
|
-
|
| Thu 6: |
-
|
-
|
|
403*
|
-
|
| Wed 5: |
178 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
4.32g |
|
16.72g |
|
283*
|
 105
|
| Tue 4: |
-
|
-
|
|
223*
|
-
|
| Mon 3: |
-
|
-
|
|
242*
|
-
|
| Sun 2: |
-
|
-
|
|
9*
|
-
|
