| October 2023 |
| Fri 20: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
26.03g |
|
146.60g |
|
-
|
-
|
| Mon 16: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
81.90g |
|
50.25g |
|
-
|
-
|
| Sat 14: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
10.02g |
|
44.15g |
|
-
|
-
|
| Fri 13: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
18.58g |
|
23.77g |
|
-
|
-
|
| Tue 10: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
16.00g |
|
66.00g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
74.09g |
|
162.03g |
|
-
|
-
|
| Mon 20: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
57.43g |
|
65.75g |
|
-
|
-
|
| Mon 6: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
37.00g |
|
178.50g |
|
2447*
|
 1337
|
| Sat 4: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
40.87g |
|
35.16g |
|
-
|
-
|
| Fri 3: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
10.00g |
|
68.00g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
0.00g |
|
4.00g |
|
-
|
-
|
| Mon 16: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
18.58g |
|
31.77g |
|
-
|
-
|
| Tue 10: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
31.58g |
|
41.77g |
|
-
|
-
|
| Mon 9: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
29.64g |
|
99.25g |
|
-
|
-
|
| Sat 7: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
18.29g |
|
45.45g |
|
-
|
-
|
| Fri 6: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
45.10g |
|
115.00g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| Tue 6: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
6.00g |
|
40.00g |
|
-
|
-
|
| Sat 3: |
480 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
10.00g |
|
64.00g |
|
-
|
-
|
