Lacerda.ly's Diet Calendar - September 2024


Daily Average:   Exercise: 1606 Cals   Food: 151 Cals (Fat: 10.15g, Protein: 11.90g, Carbs: 2.42g)
Monthly Total: Exercise: 14454 Cals   Food: 151 Cals (Fat: 10.15g, Protein: 11.90g, Carbs: 2.42g)

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Daily Average Calorie Info

7%
of RDI*
(151 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (61%)
 
Protein (32%)
*Based on an RDI of 2100 calories (20 Oct 23)
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