The Damsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 7: 533 * 36%
Fat:
 
Prot:
 
Carbs:
36.21g
 
35.43g
 
19.10g
- -
Tue 6: 902 * 60%
Fat:
 
Prot:
 
Carbs:
63.40g
 
32.65g
 
54.19g
- -
Mon 5: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
60.20g
 
64.37g
 
122.99g
- -
May 2023
Tue 2: 1833 * 68%
Fat:
 
Prot:
 
Carbs:
165.21g
 
71.41g
 
407.04g
- -
April 2023
Tue 25: 598 * 22%
Fat:
 
Prot:
 
Carbs:
10.43g
 
28.54g
 
95.39g
- -
Mon 24: 1649 * 61%
Fat:
 
Prot:
 
Carbs:
191.49g
 
65.68g
 
384.81g
- -
Sun 23: 436 * 16%
Fat:
 
Prot:
 
Carbs:
20.99g
 
42.84g
 
18.04g
- -
February 2023
Fri 24: 353 * 13%
Fat:
 
Prot:
 
Carbs:
19.78g
 
7.71g
 
36.49g
- -
November 2022
Tue 8: 533 * 20%
Fat:
 
Prot:
 
Carbs:
17.73g
 
10.90g
 
81.76g
- -
Mon 7: 1427 * 53%
Fat:
 
Prot:
 
Carbs:
43.73g
 
66.79g
 
193.17g
- -
Thu 3: 1053 * 39%
Fat:
 
Prot:
 
Carbs:
27.50g
 
55.56g
 
143.85g
- -
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