alguien11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
36.66g
 
66.35g
 
217.07g
- -
Mon 13: 353 * 22%
Fat:
 
Prot:
 
Carbs:
14.31g
 
6.13g
 
49.79g
- -
January 2024
Wed 24: - - 106* -
Tue 23: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
46.88g
 
98.49g
 
217.76g
1713*  18
Mon 22: 756 * 47%
Fat:
 
Prot:
 
Carbs:
28.39g
 
47.88g
 
79.21g
1960*  1204
Sun 21: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
70.81g
 
40.81g
 
150.33g
- -
Sat 20: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
74.61g
 
62.56g
 
235.36g
1312*  549
Fri 19: 685 * 38%
Fat:
 
Prot:
 
Carbs:
20.49g
 
39.31g
 
84.00g
- -
Thu 18: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
49.15g
 
67.35g
 
138.33g
- -
Wed 17: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
48.29g
 
103.82g
 
166.10g
1987*  453
Tue 16: 426 * 24%
Fat:
 
Prot:
 
Carbs:
22.10g
 
8.93g
 
48.31g
- -
Mon 15: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
52.33g
 
81.77g
 
132.80g
- -
Sun 14: - - 1312* -
Sat 6: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
50.91g
 
92.91g
 
187.05g
1324*  250
Fri 5: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
63.81g
 
58.90g
 
99.33g
1342*  124
Thu 4: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
95.92g
 
76.66g
 
102.31g
1432*  163
Wed 3: - - 1362* -
Tue 2: - - 1532* -
Mon 1: - - 1633* -
December 2023
Sun 31: - - 1425* -
Sat 30: - - 1353* -
Fri 29: - - 1493* -
Thu 28: - - 1550* -
Wed 27: 943 * 52%
Fat:
 
Prot:
 
Carbs:
55.84g
 
26.25g
 
83.78g
1918*  975
Tue 26: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
43.80g
 
78.86g
 
215.69g
2247*  673
Mon 25: - - 1359* -
Sun 24: - - 1411* -
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