| Daily Average: |
Exercise: 3032 Cals |
|
Food: 1308 Cals |
(Fat: 61.68g, Protein: 69.36g, Carbs: 127.05g) |
| Monthly Total: |
Exercise: 39418 Cals |
|
Food: 24857 Cals |
(Fat: 1171.99g, Protein: 1317.92g, Carbs: 2413.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1643 |
|
3
|
Net -1595 |
|
4
|
5
|
Net -788 |
|
6
|
7
|
Net -1584 |
|
8
|
9
|
Net -2506 |
|
10
|
Net -1383 |
|
11
|
Net -1747 |
|
12
|
Net -1577 |
|
13
|
Net -2308 |
|
14
|
Net -1721 |
|
15
|
16
|
Net -2493 |
|
17
|
18
|
Net -1660 |
|
19
|
Net -1502 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (03 Nov 22)
|
