| March 2023 |
| Sat 25: |
741 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
25.51g |
|
45.43g |
|
-
|
-
|
| Fri 24: |
2057 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
166.48g |
|
66.52g |
|
76.16g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
672 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
41.04g |
|
70.86g |
|
-
|
-
|
| Sat 19: |
1399 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
101.32g |
|
85.36g |
|
-
|
-
|
| Fri 18: |
1535 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
98.12g |
|
147.81g |
|
5.20g |
|
-
|
-
|
| Thu 17: |
1961 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
132.42g |
|
111.50g |
|
75.13g |
|
-
|
-
|
| Wed 16: |
1091 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
61.62g |
|
32.78g |
|
-
|
-
|
| Tue 15: |
771 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
35.31g |
|
45.26g |
|
-
|
-
|
| Mon 14: |
1260 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
97.09g |
|
74.62g |
|
18.63g |
|
-
|
-
|
| Sun 13: |
2438 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
197.28g |
|
148.06g |
|
6.85g |
|
-
|
-
|
| Sat 12: |
1822 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
112.55g |
|
216.25g |
|
-
|
-
|
| Fri 11: |
1297 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
98.48g |
|
56.96g |
|
-
|
-
|
| Thu 10: |
820 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
47.03g |
|
14.31g |
|
-
|
-
|
| Wed 9: |
1583 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
103.15g |
|
119.88g |
|
41.17g |
|
-
|
-
|
| Tue 8: |
1215 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
86.26g |
|
72.41g |
|
36.85g |
|
-
|
-
|
| Mon 7: |
2509 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.14g |
|
310.23g |
|
79.81g |
|
-
|
-
|
| Sun 6: |
1165 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
79.40g |
|
43.52g |
|
-
|
-
|
| Sat 5: |
1523 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
93.63g |
|
111.80g |
|
53.57g |
|
-
|
-
|
| Fri 4: |
896 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
49.99g |
|
45.64g |
|
-
|
-
|
| Thu 3: |
633 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
44.03g |
|
36.77g |
|
-
|
-
|
