| October 2023 |
| Thu 5: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
10.91g |
|
53.56g |
|
1843*
|
 1516
|
| August 2023 |
| Fri 25: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
12.76g |
|
20.03g |
|
-
|
-
|
| Tue 15: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
17.83g |
|
54.94g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
33.68g |
|
122.14g |
|
-
|
-
|
| Wed 7: |
726 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
17.62g |
|
95.69g |
|
-
|
-
|
| Tue 6: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
12.58g |
|
25.75g |
|
-
|
-
|
| Mon 5: |
575 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
16.28g |
|
69.50g |
|
-
|
-
|
| Sun 4: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
65.00g |
|
135.05g |
|
-
|
-
|
| Sat 3: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
32.85g |
|
126.37g |
|
-
|
-
|
| Fri 2: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
37.02g |
|
132.58g |
|
-
|
-
|
| Thu 1: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
37.78g |
|
101.98g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
45.05g |
|
100.47g |
|
-
|
-
|
| Mon 29: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
25.26g |
|
116.77g |
|
-
|
-
|
| Sat 27: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
19.77g |
|
123.32g |
|
-
|
-
|
| Thu 25: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
45.86g |
|
138.60g |
|
1910*
|
722
|
| Wed 24: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
19.88g |
|
121.25g |
|
-
|
-
|
| Tue 23: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
18.32g |
|
87.57g |
|
1869*
|
1214
|
| Mon 22: |
1775 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
107.78g |
|
64.70g |
|
153.15g |
|
1876*
|
101
|
| Sun 21: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
19.07g |
|
105.66g |
|
-
|
-
|
| Sat 20: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
53.04g |
|
56.16g |
|
-
|
-
|
