Наталья34q's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 186 * 14%
Fat:
 
Prot:
 
Carbs:
5.08g
 
19.32g
 
15.84g
- -
Mon 23: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
51.56g
 
49.94g
 
101.87g
- -
Fri 13: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
65.10g
 
48.27g
 
65.76g
- -
Thu 12: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
46.19g
 
48.59g
 
122.71g
- -
Wed 11: 952 * 73%
Fat:
 
Prot:
 
Carbs:
32.33g
 
72.44g
 
88.10g
- -
Tue 10: 888 * 68%
Fat:
 
Prot:
 
Carbs:
27.30g
 
60.21g
 
94.18g
- -
Mon 9: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
38.12g
 
101.89g
 
83.13g
- -
Sun 8: 996 * 77%
Fat:
 
Prot:
 
Carbs:
38.91g
 
56.93g
 
114.23g
- -
Sat 7: 248 * 19%
Fat:
 
Prot:
 
Carbs:
3.57g
 
13.28g
 
39.80g
- -
Fri 6: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
55.53g
 
79.31g
 
107.65g
- -
Thu 5: 999 * 77%
Fat:
 
Prot:
 
Carbs:
35.43g
 
79.40g
 
88.46g
- -
Wed 4: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
45.28g
 
68.89g
 
108.86g
- -
Tue 3: 933 * 72%
Fat:
 
Prot:
 
Carbs:
31.32g
 
54.40g
 
105.54g
- -
August 2024
Fri 2: 243 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.50g
 
31.70g
- -
June 2024
Sat 1: 387 * 30%
Fat:
 
Prot:
 
Carbs:
14.18g
 
19.83g
 
45.50g
- -
May 2024
Fri 31: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
78.23g
 
54.50g
 
100.71g
- -
Thu 30: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
41.74g
 
75.33g
 
85.59g
- -
Wed 29: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
61.42g
 
60.50g
 
116.92g
- -
Tue 28: 908 * 70%
Fat:
 
Prot:
 
Carbs:
40.72g
 
44.58g
 
91.45g
- -
Mon 27: 547 * 42%
Fat:
 
Prot:
 
Carbs:
16.84g
 
37.65g
 
56.79g
- -
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