| September 2024 |
| Thu 26: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
62.91g |
|
90.39g |
|
-
|
-
|
| Sat 21: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
63.16g |
|
150.63g |
|
-
|
-
|
| Wed 18: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
39.75g |
|
70.00g |
|
-
|
-
|
| Tue 17: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
96.66g |
|
133.32g |
|
-
|
-
|
| Mon 16: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
64.55g |
|
149.17g |
|
-
|
-
|
| Sun 15: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
75.11g |
|
154.14g |
|
-
|
-
|
| Fri 13: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
40.20g |
|
137.26g |
|
-
|
-
|
| August 2024 |
| Fri 23: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
65.06g |
|
153.35g |
|
-
|
-
|
| Wed 21: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
77.53g |
|
156.98g |
|
-
|
-
|
| Tue 20: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
48.26g |
|
130.25g |
|
-
|
-
|
| Fri 16: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
73.18g |
|
119.68g |
|
-
|
-
|
| Thu 15: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
38.56g |
|
100.72g |
|
-
|
-
|
| Wed 14: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
72.85g |
|
102.12g |
|
-
|
-
|
| Tue 13: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
51.58g |
|
151.83g |
|
-
|
-
|
| Mon 12: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
73.41g |
|
139.16g |
|
-
|
-
|
| Sun 11: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
93.91g |
|
126.12g |
|
-
|
-
|
| Sat 10: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
95.24g |
|
136.78g |
|
-
|
-
|
| Fri 9: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
76.93g |
|
135.69g |
|
-
|
-
|
| Thu 8: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
80.32g |
|
126.00g |
|
-
|
-
|
| Wed 7: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
85.77g |
|
52.76g |
|
-
|
-
|
