tata diuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 894 * 64%
Fat:
 
Prot:
 
Carbs:
45.00g
 
26.00g
 
96.00g
- -
June 2024
Fri 14: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
14.37g
 
29.11g
 
287.27g
- -
Thu 13: 610 * 44%
Fat:
 
Prot:
 
Carbs:
10.78g
 
44.40g
 
86.59g
- -
Tue 11: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
67.99g
 
30.29g
 
97.78g
- -
Thu 6: 748 * 53%
Fat:
 
Prot:
 
Carbs:
37.00g
 
38.07g
 
65.31g
- -
Wed 5: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
66.41g
 
72.74g
 
55.02g
- -
Tue 4: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
54.54g
 
107.40g
 
69.42g
- -
Mon 3: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
59.92g
 
22.26g
 
101.61g
- -
Sun 2: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
67.48g
 
69.26g
 
134.08g
- -
Sat 1: 786 * 56%
Fat:
 
Prot:
 
Carbs:
36.79g
 
58.32g
 
53.21g
- -
May 2024
Fri 31: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
58.94g
 
68.53g
 
118.83g
- -
Thu 30: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
71.01g
 
61.56g
 
70.32g
- -
Wed 29: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
72.22g
 
80.93g
 
26.23g
- -
Tue 28: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
24.71g
 
57.59g
 
174.68g
- -
April 2024
Mon 8: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
59.79g
 
58.32g
 
102.20g
- -
February 2024
Sat 24: 566 * 40%
Fat:
 
Prot:
 
Carbs:
15.68g
 
37.47g
 
68.88g
- -
January 2024
Sat 6: 937 * 72%
Fat:
 
Prot:
 
Carbs:
54.71g
 
38.82g
 
71.03g
- -
Fri 5: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
59.94g
 
79.42g
 
85.21g
- -
Thu 4: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
54.69g
 
73.76g
 
101.73g
- -
December 2023
Wed 27: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
70.80g
 
56.41g
 
53.62g
- -
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