| January 2023 |
| Wed 11: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
2.80g |
|
16.43g |
|
-
|
-
|
| Fri 6: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
85.55g |
|
153.55g |
|
-
|
-
|
| Thu 5: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
17.73g |
|
49.33g |
|
-
|
-
|
| Wed 4: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.40g |
|
48.00g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
22.95g |
|
201.70g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
24.80g |
|
137.55g |
|
-
|
-
|
| Tue 15: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
15.37g |
|
83.35g |
|
-
|
-
|
| Sun 6: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
15.65g |
|
104.97g |
|
-
|
-
|
| Fri 4: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
45.51g |
|
92.75g |
|
-
|
-
|
| Thu 3: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
45.87g |
|
93.23g |
|
-
|
-
|
| Wed 2: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
56.83g |
|
137.20g |
|
-
|
-
|
| Tue 1: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
43.71g |
|
220.26g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1733 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
87.24g |
|
53.24g |
|
180.17g |
|
-
|
-
|
