zador1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
29.49g
 
126.91g
 
134.99g
- -
June 2024
Tue 25: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.58g
 
2.35g
- -
Mon 24: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
35.43g
 
140.60g
 
98.28g
- -
Thu 20: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
35.01g
 
152.23g
 
122.76g
- -
Wed 19: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
41.48g
 
102.73g
 
127.50g
- -
Tue 18: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
53.83g
 
115.87g
 
160.19g
- -
Mon 17: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
25.99g
 
113.48g
 
130.32g
- -
Sun 9: 535 * 36%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
20.68g
- -
Sat 8: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
35.53g
 
122.43g
 
96.86g
- -
Wed 5: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
38.78g
 
150.06g
 
100.99g
- -
May 2024
Thu 30: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
27.56g
 
105.86g
 
92.35g
- -
Wed 29: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
28.84g
 
137.03g
 
112.90g
- -
Tue 28: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
21.94g
 
140.62g
 
98.73g
- -
Sat 25: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
27.05g
 
144.84g
 
87.29g
- -
Fri 24: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
47.17g
 
151.10g
 
70.09g
- -
Thu 23: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
50.15g
 
118.95g
 
135.90g
- -
Wed 22: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
31.46g
 
155.29g
 
98.56g
- -
Tue 21: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
29.25g
 
153.52g
 
90.10g
- -
Mon 20: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
36.60g
 
130.34g
 
90.47g
- -
Sun 19: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
64.94g
 
104.84g
 
144.19g
- -
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