Carolyn Ray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
58.00g
 
46.11g
 
113.33g
- -
Thu 1: 854 * 66%
Fat:
 
Prot:
 
Carbs:
24.29g
 
46.60g
 
117.64g
- -
July 2024
Wed 31: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
50.02g
 
56.75g
 
114.37g
- -
Tue 30: 942 * 72%
Fat:
 
Prot:
 
Carbs:
27.78g
 
50.88g
 
122.40g
- -
Mon 29: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
40.40g
 
75.29g
 
187.87g
- -
Sun 28: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
35.40g
 
66.25g
 
162.02g
- -
Sat 27: 929 * 71%
Fat:
 
Prot:
 
Carbs:
32.98g
 
57.10g
 
102.74g
- -
April 2023
Fri 28: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
57.72g
 
43.33g
 
110.61g
- -
March 2023
Mon 27: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
52.88g
 
48.60g
 
92.42g
- -
Sun 26: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
67.28g
 
51.72g
 
119.88g
- -
January 2023
Thu 5: 561 * 43%
Fat:
 
Prot:
 
Carbs:
31.90g
 
11.35g
 
72.48g
- -
December 2022
Mon 26: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
61.33g
 
33.51g
 
99.92g
- -
Wed 21: 900 * 69%
Fat:
 
Prot:
 
Carbs:
56.21g
 
36.48g
 
71.61g
- -
Tue 20: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
50.25g
 
49.24g
 
90.71g
- -
Mon 19: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
74.18g
 
66.24g
 
158.20g
- -
Sun 18: 928 * 71%
Fat:
 
Prot:
 
Carbs:
43.99g
 
63.24g
 
73.69g
- -
Sat 17: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
74.44g
 
61.96g
 
102.09g
- -
Fri 16: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
74.75g
 
61.95g
 
75.00g
- -
Thu 15: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
71.52g
 
55.12g
 
197.19g
- -
Wed 14: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
53.58g
 
45.81g
 
97.31g
- -
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