AndreiRod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 2211 * 116%
Fat:
 
Prot:
 
Carbs:
49.98g
 
147.85g
 
304.21g
2120*  91
Tue 9: 2480 * 131%
Fat:
 
Prot:
 
Carbs:
87.54g
 
101.50g
 
346.48g
2188*  292
Mon 8: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
67.80g
 
139.92g
 
118.99g
2363*  747
Sun 7: 2917 * 154%
Fat:
 
Prot:
 
Carbs:
143.91g
 
148.39g
 
258.68g
1945*  972
Sat 6: 2051 * 108%
Fat:
 
Prot:
 
Carbs:
46.43g
 
90.98g
 
357.67g
1895*  156
Fri 5: 3204 * 169%
Fat:
 
Prot:
 
Carbs:
130.31g
 
212.54g
 
308.99g
2068*  1136
Thu 4: 2911 * 153%
Fat:
 
Prot:
 
Carbs:
94.36g
 
134.28g
 
397.21g
1983*  928
Wed 3: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
47.84g
 
102.23g
 
179.37g
2037*  516
Tue 2: 2729 * 144%
Fat:
 
Prot:
 
Carbs:
88.97g
 
162.64g
 
330.58g
2017*  712
Mon 1: 3339 * 176%
Fat:
 
Prot:
 
Carbs:
105.19g
 
225.49g
 
387.61g
2107*  1232
June 2024
Sun 30: - - 1932* -
Sat 29: - - 1957* -
Fri 28: - - 2088* -
Thu 27: - - 2209* -
Wed 26: - - 2159* -
Tue 25: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
52.40g
 
45.79g
 
102.75g
2114*  1084
Mon 24: 2662 * 140%
Fat:
 
Prot:
 
Carbs:
84.42g
 
169.18g
 
320.12g
2291*  371
Sun 23: - - 1868* -
Sat 22: - - 1989* -
Fri 21: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
41.53g
 
29.67g
 
168.49g
2226*  1134
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