| Daily Average: |
Exercise: 2075 Cals |
|
Food: 2234 Cals |
(Fat: 76.12g, Protein: 127.82g, Carbs: 274.24g) |
| Monthly Total: |
Exercise: 39419 Cals |
|
Food: 29043 Cals |
(Fat: 989.57g, Protein: 1661.65g, Carbs: 3565.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1232 |
|
2
|
Net 712 |
|
3
 |
Net -516 |
|
4
|
Net 928 |
|
5
|
Net 1136 |
|
6
|
Net 156 |
|
7
|
Net 972 |
|
8
|
Net -747 |
|
9
|
Net 292 |
|
10
|
Net -70 |
|
11
|
Net -386 |
|
12
|
Net -939 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
Net -428 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (06 Apr 24)
|
