| August 2023 |
| Mon 21: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
6.72g |
|
50.61g |
|
-
|
-
|
| Tue 8: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
8.28g |
|
31.64g |
|
-
|
-
|
| Mon 7: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
35.19g |
|
95.54g |
|
-
|
-
|
| Sun 6: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
19.57g |
|
102.18g |
|
-
|
-
|
| Sat 5: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
34.16g |
|
91.18g |
|
-
|
-
|
| Fri 4: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
25.84g |
|
117.59g |
|
-
|
-
|
| Thu 3: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
16.19g |
|
57.36g |
|
-
|
-
|
| Wed 2: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
31.66g |
|
150.56g |
|
-
|
-
|
| Tue 1: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
36.49g |
|
107.45g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
32.38g |
|
141.06g |
|
-
|
-
|
| June 2023 |
| May 2023 |
| Thu 11: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
4.70g |
|
33.64g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
4.70g |
|
26.34g |
|
-
|
-
|
| Sun 23: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
48.35g |
|
99.09g |
|
-
|
-
|
| Sat 22: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
16.28g |
|
131.19g |
|
-
|
-
|
| Fri 21: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
17.81g |
|
101.29g |
|
-
|
-
|
| Thu 20: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
14.91g |
|
86.29g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
14.65g |
|
87.49g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
13.87g |
|
79.96g |
|
-
|
-
|
| Mon 30: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
14.82g |
|
86.96g |
|
-
|
-
|
