Илл.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
65.60g
 
56.40g
 
166.59g
- -
June 2023
Sun 11: 957 * 53%
Fat:
 
Prot:
 
Carbs:
47.03g
 
28.38g
 
104.17g
- -
Sat 10: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
43.46g
 
80.30g
 
163.03g
- -
Fri 9: 2245 * 125%
Fat:
 
Prot:
 
Carbs:
82.27g
 
99.90g
 
260.26g
- -
Thu 8: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
69.40g
 
120.57g
 
259.07g
- -
Tue 6: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
93.62g
 
88.89g
 
185.15g
- -
Mon 5: 474 * 26%
Fat:
 
Prot:
 
Carbs:
20.50g
 
25.96g
 
46.01g
- -
Sun 4: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
68.90g
 
94.03g
 
181.22g
- -
Sat 3: 2539 * 141%
Fat:
 
Prot:
 
Carbs:
105.11g
 
86.21g
 
324.35g
1423*  1116
Fri 2: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
58.84g
 
81.31g
 
193.22g
- -
Thu 1: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
93.25g
 
70.59g
 
224.49g
- -
May 2023
Wed 31: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
105.51g
 
98.87g
 
161.27g
- -
Tue 30: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
100.84g
 
105.42g
 
226.51g
- -
Mon 29: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
100.91g
 
108.00g
 
185.05g
- -
Sun 28: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
93.40g
 
90.31g
 
214.98g
- -
Sat 27: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
84.19g
 
93.72g
 
173.42g
- -
Fri 26: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
94.55g
 
98.41g
 
164.64g
- -
Thu 25: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
100.00g
 
93.90g
 
193.43g
- -
Wed 24: 2109 * 117%
Fat:
 
Prot:
 
Carbs:
113.40g
 
111.17g
 
174.41g
1354*  755
Tue 23: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
100.12g
 
98.93g
 
177.88g
1288*  693
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