| September 2023 |
| Sat 9: |
1486 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
106.07g |
|
175.85g |
|
1827*
|
 341
|
| Fri 8: |
1385 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
102.99g |
|
87.16g |
|
-
|
-
|
| Thu 7: |
1552 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.94g |
|
93.96g |
|
112.21g |
|
2016*
|
464
|
| Wed 6: |
1791 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
95.23g |
|
157.88g |
|
1939*
|
148
|
| Tue 5: |
785 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
50.27g |
|
53.70g |
|
2023*
|
1238
|
| Mon 4: |
757 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
74.65g |
|
37.24g |
|
2016*
|
1259
|
| Sun 3: |
783 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
52.19g |
|
68.53g |
|
2061*
|
1278
|
| Sat 2: |
538 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
57.04g |
|
35.13g |
|
2016*
|
1478
|
| Fri 1: |
876 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
40.97g |
|
58.86g |
|
2763*
|
1887
|
| August 2023 |
| Thu 31: |
738 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
85.73g |
|
27.39g |
|
2016*
|
1278
|
| Wed 30: |
700 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
64.97g |
|
55.83g |
|
1848*
|
1148
|
| Tue 29: |
780 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
70.63g |
|
75.84g |
|
2083*
|
1303
|
| Mon 28: |
679 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
58.13g |
|
45.84g |
|
2093*
|
1414
|
| Sun 27: |
701 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
49.78g |
|
43.17g |
|
2218*
|
1517
|
| Sat 26: |
1345 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
63.57g |
|
164.00g |
|
1740*
|
395
|
| Fri 25: |
860 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
63.45g |
|
83.20g |
|
2662*
|
1802
|
| Thu 24: |
792 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
65.22g |
|
35.32g |
|
2027*
|
1235
|
| Wed 23: |
763 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
61.18g |
|
43.83g |
|
2059*
|
1296
|
| Tue 22: |
910 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
38.31g |
|
69.42g |
|
2184*
|
1274
|
| Mon 21: |
963 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
53.39g |
|
81.10g |
|
2289*
|
1326
|
