| September 2023 |
| Thu 14: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
19.57g |
|
91.00g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
43.70g |
|
163.72g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
57.04g |
|
65.98g |
|
1998*
|
 1244
|
| February 2023 |
| Sun 26: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
42.56g |
|
170.12g |
|
-
|
-
|
| Sat 25: |
1463 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
89.79g |
|
199.37g |
|
-
|
-
|
| Fri 24: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
52.28g |
|
91.31g |
|
-
|
-
|
| Thu 16: |
515 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
8.49g |
|
89.07g |
|
-
|
-
|
| Wed 15: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
66.81g |
|
198.22g |
|
-
|
-
|
| Tue 14: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
36.86g |
|
261.42g |
|
-
|
-
|
| Mon 13: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
17.37g |
|
46.15g |
|
-
|
-
|
| Sun 12: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
10.24g |
|
72.58g |
|
-
|
-
|
| Sat 11: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
50.25g |
|
196.59g |
|
-
|
-
|
| Fri 10: |
1513 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
68.06g |
|
224.42g |
|
-
|
-
|
| Thu 9: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
38.07g |
|
119.47g |
|
-
|
-
|
| Wed 8: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
58.58g |
|
188.35g |
|
-
|
-
|
| Tue 7: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
30.87g |
|
121.35g |
|
-
|
-
|
| Mon 6: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
60.37g |
|
121.49g |
|
-
|
-
|
| Wed 1: |
741 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
42.53g |
|
92.01g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
34.16g |
|
61.04g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
64.30g |
|
189.54g |
|
-
|
-
|
