| December 2022 |
| Mon 12: |
439 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
33.40g |
|
39.20g |
|
-
|
-
|
| Fri 2: |
1089 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
79.24g |
|
95.85g |
|
1963*
|
 874
|
| November 2022 |
| Wed 30: |
93 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
1.53g |
|
22.23g |
|
1783*
|
1690
|
| Mon 28: |
275 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
25.40g |
|
22.53g |
|
-
|
-
|
| Sun 27: |
1090 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
43.20g |
|
134.61g |
|
-
|
-
|
| Sat 26: |
1097 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
55.87g |
|
99.87g |
|
1996*
|
899
|
| Fri 25: |
665 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
35.03g |
|
61.59g |
|
2007*
|
1342
|
| Thu 24: |
1051 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
85.28g |
|
100.47g |
|
1930*
|
879
|
| Wed 23: |
1167 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
48.80g |
|
79.89g |
|
-
|
-
|
| Tue 22: |
731 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
34.33g |
|
72.34g |
|
-
|
-
|
| Mon 21: |
786 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
43.25g |
|
85.75g |
|
2057*
|
1271
|
| Sun 20: |
311 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
7.90g |
|
69.54g |
|
-
|
-
|
| Sat 19: |
860 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
61.40g |
|
50.04g |
|
-
|
-
|
| Fri 18: |
795 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
42.48g |
|
60.18g |
|
2112*
|
1317
|
| Thu 17: |
867 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
78.23g |
|
70.33g |
|
1728*
|
861
|
| Wed 16: |
724 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
74.73g |
|
64.40g |
|
2116*
|
1392
|
| Tue 15: |
892 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
77.25g |
|
44.57g |
|
1759*
|
867
|
| Mon 14: |
646 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
60.36g |
|
35.60g |
|
1990*
|
1344
|
| Sun 13: |
947 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
56.39g |
|
114.15g |
|
1657*
|
710
|
| Sat 12: |
1203 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
78.12g |
|
109.32g |
|
1675*
|
472
|
