| Daily Average: |
Exercise: 1762 Cals |
|
Food: 1219 Cals |
(Fat: 46.74g, Protein: 82.00g, Carbs: 117.23g) |
| Monthly Total: |
Exercise: 33485 Cals |
|
Food: 18289 Cals |
(Fat: 701.09g, Protein: 1229.95g, Carbs: 1758.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1168 |
|
3
|
Net -875 |
|
4
|
Net -732 |
|
5
|
Net -849 |
|
6
 |
Net 481 |
|
7
|
Net -693 |
|
8
|
Net -200 |
|
9
|
Net -309 |
|
10
|
Net -221 |
|
11
|
Net -706 |
|
12
|
Net -235 |
|
13
|
Net -599 |
|
14
|
Net -523 |
|
15
|
|
16
|
17
|
18
|
Net -779 |
|
19
|
Net -753 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 1450 calories (05 Sep 24)
|
