| July 2023 |
| Mon 31: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
67.98g |
|
125.76g |
|
-
|
-
|
| Sun 30: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
75.79g |
|
199.84g |
|
-
|
-
|
| Sat 29: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.66g |
|
102.03g |
|
113.49g |
|
-
|
-
|
| Fri 28: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
34.69g |
|
20.19g |
|
-
|
-
|
| Thu 27: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
73.83g |
|
127.16g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
39.29g |
|
15.31g |
|
-
|
-
|
| Tue 1: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
34.13g |
|
150.34g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
17.81g |
|
40.36g |
|
-
|
-
|
| Thu 27: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
37.34g |
|
105.05g |
|
-
|
-
|
| Wed 26: |
289 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
20.96g |
|
39.27g |
|
-
|
-
|
| Mon 24: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
49.10g |
|
76.16g |
|
-
|
-
|
| Sun 23: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
28.00g |
|
115.00g |
|
-
|
-
|
| Sat 22: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
25.30g |
|
71.98g |
|
-
|
-
|
| Fri 21: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
58.88g |
|
66.99g |
|
-
|
-
|
| Thu 20: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
45.33g |
|
193.47g |
|
-
|
-
|
| Wed 19: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
57.13g |
|
180.34g |
|
-
|
-
|
| Tue 18: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
67.73g |
|
111.81g |
|
-
|
-
|
| Mon 17: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
50.64g |
|
190.21g |
|
-
|
-
|
