nastyagrapes1's Diet Calendar - September 2024

nastyagrapes1's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1491 Cals		Food: 300 Cals	(Fat: 8.68g, Protein: 22.68g, Carbs: 32.21g)
Monthly Total:	Exercise: 20876 Cals		Food: 899 Cals	(Fat: 26.03g, Protein: 68.05g, Carbs: 96.62g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

270*

1552*

Net -1282

1625*

1538*

1484*

1555*

1591*

1580*

1759*

1570*

1557*

237*

1570*

Net -1333

392*

1563*

Net -1171

1519*

413*

Daily Average Calorie Info

23%

of RDI*

(300 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (26%)

Protein (30%)

*Based on an RDI of 1300 calories (17 Oct 22)