totoshka89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 20: 495 * 29%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.50g
- -
April 2023
Tue 4: 310 * 18%
Fat:
 
Prot:
 
Carbs:
23.50g
 
21.70g
 
1.49g
- -
March 2023
Thu 30: 470 * 28%
Fat:
 
Prot:
 
Carbs:
15.24g
 
18.72g
 
69.19g
- -
Tue 21: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
80.92g
 
65.41g
 
97.56g
- -
February 2023
Fri 10: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
56.46g
 
91.75g
 
196.26g
- -
Thu 9: 2117 * 125%
Fat:
 
Prot:
 
Carbs:
122.96g
 
93.41g
 
162.89g
- -
Wed 8: 930 * 55%
Fat:
 
Prot:
 
Carbs:
31.47g
 
58.86g
 
102.14g
- -
Tue 7: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
61.28g
 
101.91g
 
203.53g
- -
December 2022
Mon 19: 519 * 25%
Fat:
 
Prot:
 
Carbs:
20.25g
 
13.56g
 
70.02g
- -
Sat 17: 1428 * 68%
Fat:
 
Prot:
 
Carbs:
42.87g
 
56.37g
 
202.61g
- -
Tue 13: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
60.02g
 
73.14g
 
151.55g
- -
Mon 12: 2074 * 99%
Fat:
 
Prot:
 
Carbs:
56.15g
 
138.74g
 
250.51g
- -
Sun 11: 1887 * 90%
Fat:
 
Prot:
 
Carbs:
77.83g
 
94.34g
 
208.16g
- -
Fri 9: 1774 * 84%
Fat:
 
Prot:
 
Carbs:
69.58g
 
59.62g
 
231.39g
- -
Thu 8: 1969 * 94%
Fat:
 
Prot:
 
Carbs:
98.09g
 
90.28g
 
176.13g
- -
Wed 7: 1820 * 87%
Fat:
 
Prot:
 
Carbs:
79.01g
 
81.56g
 
206.10g
- -
Tue 6: 2085 * 99%
Fat:
 
Prot:
 
Carbs:
70.49g
 
116.72g
 
237.19g
- -
Mon 5: 1351 * 64%
Fat:
 
Prot:
 
Carbs:
43.19g
 
90.42g
 
145.35g
- -
Sun 4: 1796 * 86%
Fat:
 
Prot:
 
Carbs:
48.94g
 
117.70g
 
224.37g
- -
Sat 3: 2008 * 96%
Fat:
 
Prot:
 
Carbs:
45.39g
 
98.42g
 
305.32g
- -
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