darkrebell72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
77.31g
 
90.29g
 
195.01g
- -
August 2024
Thu 29: 174 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.30g
 
41.10g
- -
Wed 28: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
77.55g
 
78.85g
 
184.57g
- -
Tue 27: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
64.40g
 
72.84g
 
163.81g
- -
Mon 26: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
46.83g
 
62.83g
 
225.44g
- -
Sun 25: 174 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.30g
 
41.10g
- -
Sat 24: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
44.59g
 
56.30g
 
183.10g
- -
Fri 23: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
75.85g
 
66.71g
 
184.74g
- -
Thu 22: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
96.58g
 
61.22g
 
144.01g
- -
Wed 21: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
84.60g
 
60.30g
 
179.85g
- -
Tue 20: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
78.03g
 
53.64g
 
157.58g
- -
Mon 19: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
68.23g
 
69.40g
 
210.10g
- -
Sun 18: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
95.08g
 
70.79g
 
151.57g
- -
Sat 17: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
66.35g
 
69.02g
 
206.16g
- -
Fri 16: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
56.44g
 
57.45g
 
214.32g
- -
Thu 15: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
70.22g
 
73.47g
 
215.47g
- -
Mon 5: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
79.05g
 
68.21g
 
187.94g
- -
Sun 4: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
61.28g
 
61.31g
 
163.11g
- -
Sat 3: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
94.39g
 
60.55g
 
152.60g
- -
Fri 2: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
62.87g
 
88.60g
 
192.29g
- -
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