| September 2024 |
| Thu 19: |
1153 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
73.57g |
|
107.44g |
|
-
|
-
|
| Wed 18: |
1002 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
55.15g |
|
89.95g |
|
-
|
-
|
| Tue 17: |
989 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
59.25g |
|
58.14g |
|
-
|
-
|
| Sun 15: |
673 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
22.65g |
|
90.98g |
|
-
|
-
|
| Thu 12: |
1178 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
70.11g |
|
78.55g |
|
-
|
-
|
| Wed 11: |
722 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
30.37g |
|
56.80g |
|
-
|
-
|
| Tue 10: |
1206 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
40.19g |
|
130.19g |
|
-
|
-
|
| Mon 9: |
113 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
10.50g |
|
5.60g |
|
-
|
-
|
| Sun 8: |
861 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
60.09g |
|
19.08g |
|
-
|
-
|
| Sat 7: |
785 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
72.55g |
|
37.20g |
|
-
|
-
|
| Fri 6: |
850 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
42.02g |
|
41.69g |
|
-
|
-
|
| Thu 5: |
1275 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
53.87g |
|
77.22g |
|
-
|
-
|
| Wed 4: |
1073 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
61.22g |
|
15.15g |
|
-
|
-
|
| Tue 3: |
385 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
9.00g |
|
58.50g |
|
-
|
-
|
| Mon 2: |
919 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
31.69g |
|
60.09g |
|
-
|
-
|
| Sun 1: |
750 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
71.05g |
|
85.63g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
628 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
19.54g |
|
62.66g |
|
-
|
-
|
| Fri 30: |
1319 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
78.96g |
|
50.84g |
|
113.53g |
|
-
|
-
|
| Thu 29: |
847 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
49.48g |
|
78.64g |
|
-
|
-
|
| Wed 28: |
611 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
30.40g |
|
24.37g |
|
-
|
-
|
