Mr Ramos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 584 * 15%
Fat:
 
Prot:
 
Carbs:
14.24g
 
29.68g
 
84.25g
- -
July 2023
Fri 28: 641 * 16%
Fat:
 
Prot:
 
Carbs:
17.37g
 
46.81g
 
74.56g
- -
April 2023
Mon 10: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
8.24g
- -
March 2023
Mon 13: 617 * 15%
Fat:
 
Prot:
 
Carbs:
17.71g
 
21.58g
 
96.35g
- -
January 2023
Tue 31: 1230 * 31%
Fat:
 
Prot:
 
Carbs:
36.33g
 
65.01g
 
154.06g
259*  971
Mon 30: - - 229* -
Sat 28: - - 580* -
Fri 27: - - 242* -
Thu 26: - - 323* -
Wed 25: - - 299* -
Tue 24: - - 268* -
Mon 23: - - 309* -
Sun 22: - - 65* -
Sat 21: - - 598* -
Fri 20: - - 334* -
Thu 19: - - 299* -
Wed 18: - - 345* -
Tue 17: - - 285* -
Mon 16: - - 523* -
Sun 15: - - 328* -
Sat 14: - - 240* -
Fri 13: - - 216* -
Thu 12: - - 490* -
Wed 11: - - 483* -
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