| November 2022 |
| Sat 5: |
-
|
-
|
|
1378*
|
-
|
| Fri 4: |
-
|
-
|
|
1714*
|
-
|
| Thu 3: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
38.95g |
|
119.40g |
|
1604*
|
 754
|
| Wed 2: |
-
|
-
|
|
1717*
|
-
|
| Tue 1: |
-
|
-
|
|
1722*
|
-
|
| October 2022 |
| Mon 31: |
-
|
-
|
|
1777*
|
-
|
| Sun 30: |
-
|
-
|
|
1373*
|
-
|
| Sat 29: |
-
|
-
|
|
1482*
|
-
|
| Fri 28: |
-
|
-
|
|
1873*
|
-
|
| Thu 27: |
-
|
-
|
|
1566*
|
-
|
| Wed 26: |
-
|
-
|
|
1437*
|
-
|
| Tue 25: |
-
|
-
|
|
1835*
|
-
|
| Mon 24: |
-
|
-
|
|
1696*
|
-
|
| Sun 23: |
-
|
-
|
|
1426*
|
-
|
| Sat 22: |
708 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
29.38g |
|
86.41g |
|
1373*
|
665
|
| Fri 21: |
455 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
17.14g |
|
66.85g |
|
2028*
|
1573
|
| Thu 20: |
1697 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
124.06g |
|
162.43g |
|
1887*
|
190
|
| Wed 19: |
1066 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
38.77g |
|
137.66g |
|
2142*
|
1076
|
| Tue 18: |
1504 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
64.50g |
|
186.01g |
|
1931*
|
427
|
| Mon 17: |
1240 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
99.72g |
|
106.69g |
|
1860*
|
620
|
