| Daily Average: |
Exercise: 1350 Cals |
|
Food: 1579 Cals |
(Fat: 51.40g, Protein: 105.83g, Carbs: 107.65g) |
| Monthly Total: |
Exercise: 40504 Cals |
|
Food: 26842 Cals |
(Fat: 873.72g, Protein: 1799.06g, Carbs: 1830.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -253 |
|
2
 |
Net 83 |
|
3
|
Net 212 |
|
4
|
Net -225 |
|
5
|
6
|
7
|
|
8
|
9
|
Net 770 |
|
10
|
Net 776 |
|
11
|
Net 581 |
|
12
|
Net -799 |
|
13
|
14
|
15
|
Net 1741 |
|
16
|
Net 749 |
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 539 |
|
23
|
Net -503 |
|
24
|
25
|
Net 1236 |
|
26
|
Net -589 |
|
27
|
28
|
Net 592 |
|
29
|
Net 173 |
|
30
|
Net -351 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
|
|
*Based on an RDI of 1593 calories (19 Oct 23)
|
