| December 2022 |
| Sat 31: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
14.40g |
|
11.30g |
|
-
|
-
|
| Thu 29: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
18.30g |
|
19.63g |
|
-
|
-
|
| Wed 28: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
87.95g |
|
133.27g |
|
-
|
-
|
| Tue 27: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
19.40g |
|
32.13g |
|
-
|
-
|
| Mon 26: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
13.69g |
|
53.37g |
|
2071*
|
 1617
|
| Sat 24: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
72.57g |
|
146.61g |
|
2071*
|
623
|
| Fri 23: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
19.73g |
|
57.07g |
|
-
|
-
|
| Thu 22: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
77.39g |
|
153.68g |
|
-
|
-
|
| Wed 21: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
80.49g |
|
184.43g |
|
-
|
-
|
| Tue 20: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
15.78g |
|
57.70g |
|
-
|
-
|
| Mon 19: |
687 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
27.25g |
|
99.80g |
|
2051*
|
1364
|
| Sun 18: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
78.84g |
|
31.19g |
|
-
|
-
|
| Sat 17: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
17.07g |
|
84.65g |
|
2051*
|
1590
|
| Fri 16: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
61.49g |
|
200.11g |
|
-
|
-
|
| Thu 15: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
105.61g |
|
164.53g |
|
2051*
|
663
|
| Wed 14: |
1907 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
81.94g |
|
248.68g |
|
-
|
-
|
| Tue 13: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
69.28g |
|
164.30g |
|
-
|
-
|
| Mon 12: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
84.80g |
|
129.49g |
|
1918*
|
730
|
| Sun 11: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
27.99g |
|
74.23g |
|
-
|
-
|
| Sat 10: |
1761 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
80.37g |
|
200.59g |
|
2085*
|
324
|
