cintiaassis2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 538 * 54%
Fat:
 
Prot:
 
Carbs:
17.43g
 
19.49g
 
77.62g
- -
March 2024
Wed 13: 432 * 43%
Fat:
 
Prot:
 
Carbs:
9.23g
 
9.81g
 
78.80g
- -
January 2024
Wed 24: 1340 * 134%
Fat:
 
Prot:
 
Carbs:
30.57g
 
42.28g
 
234.11g
- -
Mon 22: 1714 * 171%
Fat:
 
Prot:
 
Carbs:
55.53g
 
71.09g
 
234.82g
- -
Sun 21: 605 * 60%
Fat:
 
Prot:
 
Carbs:
22.29g
 
25.88g
 
74.59g
- -
Sat 20: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
30.96g
 
50.45g
 
136.98g
- -
Fri 19: 451 * 45%
Fat:
 
Prot:
 
Carbs:
13.10g
 
17.90g
 
65.00g
- -
Wed 17: 493 * 49%
Fat:
 
Prot:
 
Carbs:
2.95g
 
16.06g
 
105.83g
- -
Tue 16: 1267 * 127%
Fat:
 
Prot:
 
Carbs:
55.08g
 
47.35g
 
138.70g
- -
Thu 4: 254 * 25%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.20g
 
38.50g
- -
December 2023
Fri 29: 383 * 38%
Fat:
 
Prot:
 
Carbs:
15.41g
 
15.81g
 
49.56g
- -
October 2023
Sat 28: 179 * 18%
Fat:
 
Prot:
 
Carbs:
4.98g
 
8.60g
 
24.55g
- -
Fri 27: 310 * 31%
Fat:
 
Prot:
 
Carbs:
12.41g
 
10.53g
 
38.40g
- -
Thu 26: 887 * 89%
Fat:
 
Prot:
 
Carbs:
36.73g
 
62.05g
 
76.56g
- -
Wed 25: 910 * 91%
Fat:
 
Prot:
 
Carbs:
24.17g
 
53.52g
 
117.31g
- -
Sun 22: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
30.30g
 
40.36g
 
173.39g
- -
Sat 21: 1498 * 150%
Fat:
 
Prot:
 
Carbs:
40.67g
 
29.76g
 
252.24g
- -
Fri 20: 626 * 63%
Fat:
 
Prot:
 
Carbs:
15.03g
 
15.91g
 
90.35g
- -
Thu 19: 1557 * 156%
Fat:
 
Prot:
 
Carbs:
66.57g
 
111.55g
 
179.85g
- -
Wed 18: 1204 * 120%
Fat:
 
Prot:
 
Carbs:
56.05g
 
70.36g
 
101.53g
- -
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