| September 2024 |
| Sun 1: |
143 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
3.95g |
|
29.50g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
46.86g |
|
58.29g |
|
-
|
-
|
| Fri 30: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
95.66g |
|
137.97g |
|
-
|
-
|
| Thu 29: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
53.22g |
|
94.68g |
|
-
|
-
|
| Wed 28: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
101.57g |
|
116.80g |
|
-
|
-
|
| Tue 27: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
68.96g |
|
92.42g |
|
-
|
-
|
| Mon 26: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
45.82g |
|
95.28g |
|
2431*
|
 1628
|
| Sun 25: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
56.09g |
|
90.77g |
|
-
|
-
|
| Sat 24: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
38.67g |
|
93.24g |
|
-
|
-
|
| Fri 23: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
19.64g |
|
47.06g |
|
-
|
-
|
| Thu 22: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
53.31g |
|
114.22g |
|
-
|
-
|
| Wed 21: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
46.09g |
|
49.77g |
|
-
|
-
|
| Tue 20: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
98.22g |
|
101.46g |
|
2521*
|
1400
|
| Mon 19: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
21.68g |
|
1.27g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
60.46g |
|
76.05g |
|
-
|
-
|
| Thu 25: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
57.21g |
|
41.18g |
|
-
|
-
|
| Wed 24: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
87.23g |
|
51.62g |
|
-
|
-
|
| Tue 23: |
1318 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
83.79g |
|
92.94g |
|
50.61g |
|
-
|
-
|
| Mon 22: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
78.69g |
|
55.10g |
|
-
|
-
|
| Fri 12: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
11.90g |
|
27.73g |
|
-
|
-
|
