nataaks1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1209 * 64%
Fat:
 
Prot:
 
Carbs:
47.25g
 
52.85g
 
157.37g
- -
Tue 21: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
52.07g
 
68.11g
 
108.15g
- -
Mon 20: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
78.63g
 
97.98g
 
186.03g
- -
April 2024
Wed 24: 698 * 37%
Fat:
 
Prot:
 
Carbs:
24.52g
 
47.33g
 
77.09g
- -
Mon 22: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
110.81g
 
68.80g
 
45.90g
- -
Mon 15: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
75.10g
 
64.62g
 
136.60g
- -
Thu 4: 992 * 52%
Fat:
 
Prot:
 
Carbs:
36.32g
 
80.64g
 
87.71g
- -
Wed 3: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
59.79g
 
141.22g
 
118.32g
- -
March 2024
Tue 26: 629 * 33%
Fat:
 
Prot:
 
Carbs:
42.51g
 
56.96g
 
4.96g
- -
February 2024
Wed 7: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
87.29g
 
94.24g
 
100.87g
- -
Thu 1: 1310 * 69%
Fat:
 
Prot:
 
Carbs:
78.71g
 
53.26g
 
93.26g
- -
January 2024
Wed 31: 856 * 45%
Fat:
 
Prot:
 
Carbs:
44.44g
 
50.23g
 
62.45g
- -
Tue 30: 927 * 49%
Fat:
 
Prot:
 
Carbs:
35.57g
 
89.53g
 
56.35g
- -
Thu 25: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
24.42g
 
102.75g
 
121.12g
- -
Wed 24: 1576 * 83%
Fat:
 
Prot:
 
Carbs:
43.02g
 
153.90g
 
261.20g
- -
Tue 23: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
39.94g
 
162.98g
 
213.29g
- -
Mon 22: 1012 * 53%
Fat:
 
Prot:
 
Carbs:
36.77g
 
74.96g
 
92.53g
- -
Sun 21: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
49.67g
 
101.19g
 
209.05g
- -
Sat 20: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
64.14g
 
131.71g
 
188.95g
- -
Fri 19: 997 * 52%
Fat:
 
Prot:
 
Carbs:
35.69g
 
82.15g
 
86.93g
- -
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