| January 2023 |
| Sat 21: |
-
|
-
|
|
713*
|
-
|
| Fri 20: |
-
|
-
|
|
1525*
|
-
|
| Thu 19: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
42.23g |
|
169.06g |
|
1316*
|
 73
|
| Wed 18: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
27.39g |
|
38.95g |
|
1472*
|
869
|
| Tue 17: |
673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
18.46g |
|
93.48g |
|
1748*
|
1075
|
| Mon 16: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
26.37g |
|
152.86g |
|
1459*
|
539
|
| Sun 15: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
35.53g |
|
119.70g |
|
1492*
|
539
|
| Sat 14: |
-
|
-
|
|
1416*
|
-
|
| Fri 13: |
1338 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
46.22g |
|
152.11g |
|
1366*
|
28
|
| Thu 12: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
43.17g |
|
125.90g |
|
1425*
|
603
|
| Wed 11: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
54.79g |
|
99.53g |
|
2149*
|
1030
|
| Tue 10: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
19.36g |
|
66.41g |
|
1509*
|
872
|
| Mon 9: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
35.83g |
|
180.89g |
|
1423*
|
271
|
| Sun 8: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
34.23g |
|
136.32g |
|
1415*
|
386
|
| Sat 7: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
33.29g |
|
91.52g |
|
1614*
|
403
|
| Fri 6: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
17.34g |
|
54.44g |
|
1476*
|
972
|
| Thu 5: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
55.64g |
|
130.80g |
|
1392*
|
362
|
| Wed 4: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
31.29g |
|
128.67g |
|
1539*
|
333
|
| Tue 3: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
42.14g |
|
182.94g |
|
1475*
|
176
|
| Mon 2: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
50.57g |
|
115.57g |
|
1687*
|
391
|
