| January 2023 |
| Mon 16: |
838 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
48.88g |
|
121.14g |
|
1988*
|
 1150
|
| Fri 13: |
598 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
29.83g |
|
79.32g |
|
1922*
|
1324
|
| Fri 6: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
42.52g |
|
82.03g |
|
2306*
|
1343
|
| Thu 5: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
16.41g |
|
21.01g |
|
2053*
|
1741
|
| Wed 4: |
834 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
46.02g |
|
98.42g |
|
1988*
|
1154
|
| Tue 3: |
616 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
39.84g |
|
85.47g |
|
2230*
|
1614
|
| Mon 2: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
52.84g |
|
81.58g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
32.15g |
|
161.74g |
|
2247*
|
1333
|
| Thu 29: |
843 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
40.84g |
|
92.82g |
|
2037*
|
1194
|
| Tue 27: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
40.44g |
|
100.30g |
|
2247*
|
1395
|
| Mon 26: |
371 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
19.84g |
|
40.63g |
|
2159*
|
1788
|
| Fri 23: |
753 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
57.98g |
|
71.27g |
|
1938*
|
1185
|
| Wed 21: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
54.10g |
|
181.24g |
|
2120*
|
909
|
| Tue 20: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
55.10g |
|
114.21g |
|
2286*
|
1312
|
| Mon 19: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
42.64g |
|
70.04g |
|
2120*
|
1390
|
| Fri 16: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
31.43g |
|
97.12g |
|
2120*
|
1402
|
| Thu 15: |
729 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
22.79g |
|
125.55g |
|
1684*
|
955
|
| Wed 14: |
847 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
30.45g |
|
124.16g |
|
2186*
|
1339
|
| Mon 12: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
38.80g |
|
192.11g |
|
2179*
|
934
|
| Fri 9: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.07g |
|
22.20g |
|
2200*
|
2113
|
