| Daily Average: |
Exercise: 2508 Cals |
|
Food: 1645 Cals |
(Fat: 55.47g, Protein: 75.96g, Carbs: 221.75g) |
| Monthly Total: |
Exercise: 67717 Cals |
|
Food: 31248 Cals |
(Fat: 1053.86g, Protein: 1443.21g, Carbs: 4213.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1590 |
|
4
|
Net -689 |
|
5
 |
Net 25 |
|
6
|
Net -647 |
|
7
|
8
|
9
|
Net -482 |
|
10
|
Net -449 |
|
11
|
12
|
13
|
14
|
Net -1587 |
|
15
|
16
|
Net -1798 |
|
17
|
Net -997 |
|
18
|
Net 1591 |
|
19
|
Net -566 |
|
20
|
Net 206 |
|
21
|
Net -2182 |
|
22
|
Net -2198 |
|
23
|
Net -2010 |
|
24
|
Net -1962 |
|
25
|
Net -697 |
|
26
|
Net -382 |
|
27
|
Net -599 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (10 May 24)
|
