| October 2022 |
| Mon 31: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
55.67g |
|
186.88g |
|
2080*
|
 583
|
| Wed 26: |
-
|
-
|
|
1851*
|
-
|
| Tue 25: |
398 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
21.79g |
|
30.84g |
|
1851*
|
1453
|
| Tue 18: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
78.66g |
|
132.74g |
|
2270*
|
1050
|
| Mon 17: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
47.26g |
|
156.13g |
|
2270*
|
1148
|
| Tue 11: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
37.52g |
|
132.34g |
|
1871*
|
686
|
| Mon 10: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
41.54g |
|
148.88g |
|
1938*
|
940
|
| Fri 7: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
17.41g |
|
27.91g |
|
1938*
|
1578
|
| Thu 6: |
1358 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
97.91g |
|
109.01g |
|
2027*
|
669
|
| Wed 5: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
63.04g |
|
114.44g |
|
2270*
|
1288
|
| Tue 4: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
125.30g |
|
135.50g |
|
2021*
|
478
|
| Mon 3: |
1248 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
84.01g |
|
119.96g |
|
2085*
|
837
|
