| June 2023 |
| Fri 23: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
43.15g |
|
140.69g |
|
-
|
-
|
| Wed 21: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
10.69g |
|
47.13g |
|
-
|
-
|
| Tue 20: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.54g |
|
18.07g |
|
-
|
-
|
| Mon 19: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
16.28g |
|
84.95g |
|
-
|
-
|
| Sat 17: |
70 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
0.83g |
|
5.37g |
|
-
|
-
|
| Thu 15: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
14.21g |
|
82.25g |
|
-
|
-
|
| Wed 14: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
54.84g |
|
158.09g |
|
-
|
-
|
| Tue 13: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
12.97g |
|
70.42g |
|
-
|
-
|
| Mon 12: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
11.68g |
|
99.52g |
|
-
|
-
|
| Tue 6: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
14.10g |
|
67.76g |
|
-
|
-
|
| Mon 5: |
1338 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
29.75g |
|
181.85g |
|
-
|
-
|
| Sun 4: |
156 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
4.41g |
|
22.05g |
|
-
|
-
|
| Thu 1: |
123 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
1.00g |
|
27.00g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
23.45g |
|
200.25g |
|
-
|
-
|
| Sun 28: |
1365 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
67.21g |
|
125.58g |
|
-
|
-
|
| Sat 27: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
25.11g |
|
98.88g |
|
-
|
-
|
| Fri 26: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
41.20g |
|
118.10g |
|
-
|
-
|
| Thu 25: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
45.82g |
|
111.26g |
|
-
|
-
|
| Wed 24: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
13.06g |
|
52.37g |
|
-
|
-
|
| Mon 22: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
18.21g |
|
165.40g |
|
-
|
-
|
