| July 2023 |
| Sat 22: |
2935 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
129.71g |
|
122.58g |
|
175.70g |
|
-
|
-
|
| Fri 21: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
105.40g |
|
221.88g |
|
-
|
-
|
| Thu 20: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
104.37g |
|
85.26g |
|
-
|
-
|
| Wed 19: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
118.87g |
|
90.77g |
|
-
|
-
|
| Tue 18: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
72.31g |
|
173.10g |
|
-
|
-
|
| Mon 17: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
106.76g |
|
148.47g |
|
-
|
-
|
| Sun 16: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
92.67g |
|
96.69g |
|
-
|
-
|
| Sat 15: |
1423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
79.14g |
|
139.26g |
|
-
|
-
|
| Fri 14: |
992 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
86.25g |
|
81.56g |
|
-
|
-
|
| Thu 13: |
1884 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
80.82g |
|
180.20g |
|
2102*
|
 218
|
| Wed 12: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
75.57g |
|
151.47g |
|
-
|
-
|
| Tue 11: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
81.16g |
|
86.02g |
|
-
|
-
|
| Mon 10: |
1386 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
90.72g |
|
145.43g |
|
-
|
-
|
| Sun 9: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
77.00g |
|
133.26g |
|
-
|
-
|
| Sat 8: |
2259 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
82.03g |
|
182.78g |
|
-
|
-
|
| Fri 7: |
2137 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
98.22g |
|
123.27g |
|
157.44g |
|
-
|
-
|
| Thu 6: |
1527 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
126.49g |
|
98.47g |
|
-
|
-
|
| Wed 5: |
1582 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.00g |
|
99.83g |
|
99.79g |
|
-
|
-
|
| Tue 4: |
978 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
82.46g |
|
63.23g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
1554 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
69.33g |
|
195.77g |
|
-
|
-
|
