| Daily Average: |
Exercise: 1722 Cals |
|
Food: 1163 Cals |
(Fat: 42.93g, Protein: 97.64g, Carbs: 91.44g) |
| Monthly Total: |
Exercise: 34432 Cals |
|
Food: 19778 Cals |
(Fat: 729.81g, Protein: 1659.80g, Carbs: 1554.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -757 |
|
3
|
4
|
Net -808 |
|
5
|
Net -641 |
|
6
|
Net -1189 |
|
7
|
8
|
9
|
Net -731 |
|
10
|
Net -399 |
|
11
|
Net -101 |
|
12
|
Net -432 |
|
13
|
Net -889 |
|
14
|
Net -700 |
|
15
|
Net -356 |
|
16
|
Net -612 |
|
17
|
Net -566 |
|
18
 |
Net 165 |
|
19
|
Net -246 |
|
20
|
Net 290 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
|
|
*Based on an RDI of 1500 calories (10 Sep 24)
|
