sapordatatana0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 60 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.00g
- -
Mon 22: 379 * 15%
Fat:
 
Prot:
 
Carbs:
21.41g
 
13.69g
 
34.53g
- -
Mon 8: 2027 * 81%
Fat:
 
Prot:
 
Carbs:
172.36g
 
89.82g
 
49.05g
- -
Wed 3: 2050 * 82%
Fat:
 
Prot:
 
Carbs:
149.88g
 
110.70g
 
75.54g
- -
Tue 2: 1986 * 79%
Fat:
 
Prot:
 
Carbs:
151.83g
 
108.21g
 
20.54g
- -
Mon 1: 2020 * 81%
Fat:
 
Prot:
 
Carbs:
135.47g
 
118.03g
 
36.62g
- -
June 2024
Sun 30: 587 * 23%
Fat:
 
Prot:
 
Carbs:
55.20g
 
4.16g
 
9.47g
- -
Sat 29: 1771 * 71%
Fat:
 
Prot:
 
Carbs:
151.25g
 
75.79g
 
29.17g
- -
Tue 25: 1832 * 73%
Fat:
 
Prot:
 
Carbs:
150.46g
 
83.99g
 
32.66g
- -
Sun 23: 2397 * 96%
Fat:
 
Prot:
 
Carbs:
175.79g
 
127.66g
 
45.03g
- -
Sat 22: 1637 * 65%
Fat:
 
Prot:
 
Carbs:
132.81g
 
84.84g
 
30.37g
- -
Fri 21: 1795 * 72%
Fat:
 
Prot:
 
Carbs:
145.41g
 
89.67g
 
32.73g
- -
Thu 20: 626 * 25%
Fat:
 
Prot:
 
Carbs:
52.01g
 
30.85g
 
6.66g
- -
Wed 19: 1930 * 77%
Fat:
 
Prot:
 
Carbs:
146.78g
 
120.45g
 
34.35g
- -
Tue 18: 1736 * 69%
Fat:
 
Prot:
 
Carbs:
143.91g
 
91.69g
 
24.95g
- -
Mon 17: 2446 * 98%
Fat:
 
Prot:
 
Carbs:
206.22g
 
105.24g
 
45.37g
- -
Sun 16: 799 * 32%
Fat:
 
Prot:
 
Carbs:
60.66g
 
60.34g
 
1.11g
- -
Sun 9: 1329 * 53%
Fat:
 
Prot:
 
Carbs:
64.18g
 
86.14g
 
102.94g
- -
Sat 8: 2373 * 95%
Fat:
 
Prot:
 
Carbs:
96.53g
 
112.36g
 
274.27g
- -
Fri 7: 2251 * 90%
Fat:
 
Prot:
 
Carbs:
66.96g
 
134.95g
 
277.81g
- -
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