Duygu2435's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 646 * 40%
Fat:
 
Prot:
 
Carbs:
15.99g
 
39.33g
 
87.95g
- -
April 2024
Sat 20: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
44.20g
 
99.57g
 
150.60g
- -
Fri 5: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
20.62g
 
108.83g
 
104.49g
- -
March 2024
Wed 20: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
38.24g
 
89.82g
 
91.69g
- -
Sun 17: 897 * 56%
Fat:
 
Prot:
 
Carbs:
30.42g
 
62.59g
 
91.56g
- -
Sat 16: 760 * 48%
Fat:
 
Prot:
 
Carbs:
38.34g
 
30.09g
 
73.20g
- -
Fri 15: 932 * 58%
Fat:
 
Prot:
 
Carbs:
34.97g
 
84.41g
 
67.89g
- -
Tue 12: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
45.36g
 
87.90g
 
69.34g
- -
January 2024
Mon 15: 469 * 29%
Fat:
 
Prot:
 
Carbs:
27.07g
 
29.93g
 
24.71g
- -
December 2023
Wed 13: 942 * 59%
Fat:
 
Prot:
 
Carbs:
41.54g
 
45.84g
 
97.54g
- -
Tue 12: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
50.95g
 
66.28g
 
177.03g
- -
October 2023
Thu 5: 535 * 33%
Fat:
 
Prot:
 
Carbs:
23.96g
 
63.72g
 
13.61g
- -
July 2023
Mon 17: 237 * 15%
Fat:
 
Prot:
 
Carbs:
15.13g
 
4.01g
 
22.77g
- -
December 2022
Thu 29: 938 * 59%
Fat:
 
Prot:
 
Carbs:
39.04g
 
88.90g
 
59.20g
- -
Wed 28: 407 * 25%
Fat:
 
Prot:
 
Carbs:
20.34g
 
11.02g
 
43.97g
- -
Tue 27: 605 * 38%
Fat:
 
Prot:
 
Carbs:
31.49g
 
54.94g
 
23.84g
- -
Mon 26: 629 * 39%
Fat:
 
Prot:
 
Carbs:
28.39g
 
79.45g
 
12.31g
- -
Sun 25: 333 * 21%
Fat:
 
Prot:
 
Carbs:
25.40g
 
18.19g
 
9.93g
- -
Fri 23: 770 * 48%
Fat:
 
Prot:
 
Carbs:
27.17g
 
102.58g
 
24.84g
- -
Thu 22: 663 * 41%
Fat:
 
Prot:
 
Carbs:
22.66g
 
96.11g
 
17.44g
- -
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