natallia.s.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 661 * 47%
Fat:
 
Prot:
 
Carbs:
20.03g
 
48.84g
 
36.93g
- -
Sun 23: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
49.82g
 
121.69g
 
117.05g
- -
Sat 22: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
45.93g
 
121.12g
 
127.02g
- -
Fri 21: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
47.08g
 
125.53g
 
132.89g
- -
Thu 20: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
53.55g
 
116.35g
 
139.85g
- -
Wed 19: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
38.09g
 
124.69g
 
117.37g
- -
Tue 18: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
53.58g
 
124.90g
 
110.03g
- -
Mon 17: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
48.10g
 
118.84g
 
116.30g
- -
Sun 16: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
55.03g
 
111.66g
 
117.87g
- -
Sat 15: 1472 * 110%
Fat:
 
Prot:
 
Carbs:
50.72g
 
109.85g
 
143.62g
- -
Fri 14: 1371 * 102%
Fat:
 
Prot:
 
Carbs:
54.54g
 
116.10g
 
103.16g
- -
Thu 13: 1399 * 104%
Fat:
 
Prot:
 
Carbs:
50.82g
 
113.08g
 
122.47g
- -
Wed 12: 1372 * 102%
Fat:
 
Prot:
 
Carbs:
49.43g
 
126.35g
 
103.07g
- -
Tue 11: 1363 * 102%
Fat:
 
Prot:
 
Carbs:
53.64g
 
105.74g
 
114.73g
- -
Mon 10: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
52.58g
 
101.54g
 
118.97g
- -
Fri 7: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
35.49g
 
82.44g
 
106.44g
- -
Thu 6: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
55.57g
 
104.69g
 
108.81g
- -
Wed 5: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
47.08g
 
94.20g
 
82.02g
- -
Mon 3: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
45.19g
 
63.31g
 
88.22g
- -
Sun 2: 408 * 29%
Fat:
 
Prot:
 
Carbs:
13.05g
 
34.35g
 
37.28g
- -
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