yours_dary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Thu 6: 1836 * 94%
Fat:
 
Prot:
 
Carbs:
60.75g
 
131.87g
 
175.03g
- -
Wed 5: 1948 * 100%
Fat:
 
Prot:
 
Carbs:
95.03g
 
124.68g
 
137.17g
- -
Tue 4: 1702 * 87%
Fat:
 
Prot:
 
Carbs:
54.58g
 
124.22g
 
170.16g
- -
Mon 3: 2037 * 104%
Fat:
 
Prot:
 
Carbs:
82.18g
 
73.40g
 
251.98g
- -
Sun 2: 2592 * 133%
Fat:
 
Prot:
 
Carbs:
104.17g
 
152.69g
 
255.97g
- -
Sat 1: 1717 * 88%
Fat:
 
Prot:
 
Carbs:
75.82g
 
56.70g
 
199.01g
- -
September 2022
Fri 30: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
58.24g
 
114.25g
 
180.19g
- -
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