Katerina-gata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 460 * 35%
Fat:
 
Prot:
 
Carbs:
18.34g
 
12.24g
 
60.50g
- -
May 2024
Fri 31: 618 * 48%
Fat:
 
Prot:
 
Carbs:
34.00g
 
40.74g
 
37.26g
- -
Thu 30: 910 * 70%
Fat:
 
Prot:
 
Carbs:
51.45g
 
77.03g
 
36.34g
- -
Wed 29: 329 * 25%
Fat:
 
Prot:
 
Carbs:
18.80g
 
27.73g
 
10.62g
- -
Tue 28: 485 * 37%
Fat:
 
Prot:
 
Carbs:
20.65g
 
26.16g
 
46.48g
- -
Sun 26: 670 * 52%
Fat:
 
Prot:
 
Carbs:
33.64g
 
37.24g
 
53.92g
- -
Sat 25: 660 * 51%
Fat:
 
Prot:
 
Carbs:
37.09g
 
60.67g
 
17.97g
- -
Fri 24: 877 * 67%
Fat:
 
Prot:
 
Carbs:
35.02g
 
86.01g
 
53.01g
- -
Thu 23: 628 * 48%
Fat:
 
Prot:
 
Carbs:
36.81g
 
27.93g
 
45.96g
- -
Wed 22: 258 * 20%
Fat:
 
Prot:
 
Carbs:
15.90g
 
7.00g
 
21.59g
- -
Tue 21: 613 * 47%
Fat:
 
Prot:
 
Carbs:
31.33g
 
43.97g
 
36.16g
- -
Mon 20: 855 * 66%
Fat:
 
Prot:
 
Carbs:
39.72g
 
42.09g
 
81.49g
- -
Sun 19: 453 * 35%
Fat:
 
Prot:
 
Carbs:
21.59g
 
43.21g
 
18.43g
- -
Sat 18: 611 * 47%
Fat:
 
Prot:
 
Carbs:
21.07g
 
49.48g
 
53.65g
- -
Fri 17: 397 * 31%
Fat:
 
Prot:
 
Carbs:
18.58g
 
40.31g
 
16.12g
- -
Thu 16: 470 * 36%
Fat:
 
Prot:
 
Carbs:
28.91g
 
16.95g
 
36.69g
- -
Wed 15: 569 * 44%
Fat:
 
Prot:
 
Carbs:
26.03g
 
34.08g
 
50.60g
- -
Tue 14: 532 * 41%
Fat:
 
Prot:
 
Carbs:
22.54g
 
43.95g
 
39.43g
- -
Mon 13: 917 * 71%
Fat:
 
Prot:
 
Carbs:
48.64g
 
84.24g
 
31.41g
- -
Sun 12: 476 * 37%
Fat:
 
Prot:
 
Carbs:
29.76g
 
14.39g
 
37.86g
- -
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