brcaksakal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
66.88g
 
54.76g
 
159.06g
- -
January 2024
Wed 3: 555 * 33%
Fat:
 
Prot:
 
Carbs:
12.69g
 
19.52g
 
89.56g
- -
Tue 2: 932 * 55%
Fat:
 
Prot:
 
Carbs:
43.90g
 
22.16g
 
110.38g
- -
December 2023
Mon 25: 565 * 33%
Fat:
 
Prot:
 
Carbs:
21.36g
 
32.41g
 
58.58g
- -
Mon 18: 403 * 24%
Fat:
 
Prot:
 
Carbs:
14.96g
 
24.63g
 
40.72g
- -
November 2023
Thu 30: 314 * 18%
Fat:
 
Prot:
 
Carbs:
14.81g
 
17.33g
 
26.56g
- -
Mon 27: 589 * 35%
Fat:
 
Prot:
 
Carbs:
24.32g
 
22.69g
 
69.95g
- -
Thu 23: 479 * 28%
Fat:
 
Prot:
 
Carbs:
23.57g
 
24.47g
 
41.12g
- -
Tue 21: 528 * 31%
Fat:
 
Prot:
 
Carbs:
29.51g
 
46.89g
 
16.65g
- -
October 2023
Thu 26: 258 * 15%
Fat:
 
Prot:
 
Carbs:
13.79g
 
7.75g
 
25.92g
- -
Wed 25: 548 * 32%
Fat:
 
Prot:
 
Carbs:
13.31g
 
19.00g
 
96.77g
1695*  1147
Mon 16: 687 * 40%
Fat:
 
Prot:
 
Carbs:
26.61g
 
20.18g
 
89.92g
- -
Fri 13: 191 * 11%
Fat:
 
Prot:
 
Carbs:
11.15g
 
4.95g
 
18.94g
- -
Mon 9: 266 * 16%
Fat:
 
Prot:
 
Carbs:
10.82g
 
11.95g
 
29.93g
- -
September 2023
Tue 19: 220 * 13%
Fat:
 
Prot:
 
Carbs:
9.07g
 
17.75g
 
15.79g
- -
Mon 18: 285 * 17%
Fat:
 
Prot:
 
Carbs:
10.69g
 
10.81g
 
38.51g
- -
Wed 13: 426 * 25%
Fat:
 
Prot:
 
Carbs:
26.31g
 
24.72g
 
27.57g
- -
Tue 12: 275 * 16%
Fat:
 
Prot:
 
Carbs:
11.10g
 
10.77g
 
33.25g
- -
Mon 11: 726 * 43%
Fat:
 
Prot:
 
Carbs:
40.59g
 
30.94g
 
64.53g
- -
Mon 4: 656 * 39%
Fat:
 
Prot:
 
Carbs:
24.37g
 
22.57g
 
92.99g
1695*  1039
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