| November 2022 |
| Wed 2: |
837 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
61.74g |
|
46.47g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
7.00g |
|
77.00g |
|
-
|
-
|
| Wed 26: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
28.79g |
|
49.90g |
|
-
|
-
|
| Tue 18: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
36.00g |
|
106.00g |
|
-
|
-
|
| Mon 17: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
43.61g |
|
167.32g |
|
-
|
-
|
| Sun 16: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
74.83g |
|
164.52g |
|
-
|
-
|
| Fri 14: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
47.00g |
|
208.00g |
|
-
|
-
|
| Wed 12: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
39.17g |
|
125.52g |
|
-
|
-
|
| Tue 11: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
37.91g |
|
90.99g |
|
-
|
-
|
| Mon 10: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
31.03g |
|
109.78g |
|
-
|
-
|
| Wed 5: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
10.19g |
|
37.19g |
|
-
|
-
|
| Tue 4: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
46.33g |
|
167.43g |
|
-
|
-
|
| Mon 3: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
28.00g |
|
6.00g |
|
-
|
-
|
| Sun 2: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
15.60g |
|
64.00g |
|
-
|
-
|
| Sat 1: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
38.00g |
|
116.50g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
16.50g |
|
64.58g |
|
-
|
-
|
