yaya331's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 470 Cals (Fat: 21.41g, Protein: 41.65g, Carbs: 28.25g)
Monthly Total: Exercise: 0 Cals   Food: 1409 Cals (Fat: 64.23g, Protein: 124.94g, Carbs: 84.75g)

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Daily Average Calorie Info

28%
of RDI*
(470 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (41%)
 
Protein (35%)
*Based on an RDI of 1700 calories (28 Sep 22)
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