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rindu.celana.jeans's Diet Calendar - September 2024

rindu.celana.jeans's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2016 Cals		Food: 1586 Cals	(Fat: 63.07g, Protein: 57.20g, Carbs: 205.70g)
Monthly Total:	Exercise: 2016 Cals		Food: 6343 Cals	(Fat: 252.27g, Protein: 228.80g, Carbs: 822.81g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

1628*

-

4

1673*

-

5

1537*

2016*

Net -479

6

1505*

-

7

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8

-

9

-

10

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11

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12

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13

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14

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15

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16

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17

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18

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19

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20

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21

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22

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23

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24

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25

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26

27

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

99%

of RDI*

(1586 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (35%)

Protein (14%)

*Based on an RDI of 1600 calories (03 Aug 24)

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